https://www.performancebreathing.online/breath-1 daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1620273836540-OEHU15GU038PXP963GTL/pic+10.jpg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1620273504024-TYPFAYM2YDKJ5ODLMPCI/Rich+Burrows-DSC_5024.jpg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/8d3cb4a8-ee7b-4d3e-8fa9-9fae54a05e34/1.jpg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1620273998523-XXKR758ZP5X3QMHDH6RJ/G0030250.jpg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594274510280-82YU2UJRLPL5LCRJP2UU/Activate-%2Bsand%2Bwarmup%2BKauai.jpg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/45f957f4-8fad-46a5-8bf3-fea81bfbaa54/11.jpeg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594274110664-PFGIT2SGI7RR0SUC32BL/Group%2Bsauna%2BMalibu.jpg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594685842651-HXZF957NSCS7FCGKGZE7/image-asset.jpeg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594687281007-MJQNU0O5KL3NP6HNO1UK/image-asset.jpeg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594687924166-BHBLYCCRR5T5WC7A97KL/image-asset.jpeg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594688162222-2QJORODHI8HLYMFUZOXU/image-asset.jpeg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594690637791-IN7YNTYZQ77P75YLL7A8/image-asset.jpeg Elements https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594706098777-6338B3JG880RTG0ZWGWP/image-asset.jpeg Elements https://www.performancebreathing.online/home daily 1.0 2020-07-17 https://www.performancebreathing.online/earth daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594274510280-82YU2UJRLPL5LCRJP2UU/Activate-%2Bsand%2Bwarmup%2BKauai.jpg Earth https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594687924166-BHBLYCCRR5T5WC7A97KL/image-asset.jpeg Earth https://www.performancebreathing.online/fire daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594274110664-PFGIT2SGI7RR0SUC32BL/Group%2Bsauna%2BMalibu.jpg Fire https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594687281007-MJQNU0O5KL3NP6HNO1UK/image-asset.jpeg Fire https://www.performancebreathing.online/ice daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594273552243-FN707H21DL63Y6QZLG7G/ICEBATH.png Ice https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594687028371-P7981EVFMPTIAS1GFAHM/image-asset.jpeg Ice https://www.performancebreathing.online/water daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594347460952-2LTWAJQ1RWZQ2DY70NKU/GH010537%2B%25282%2529.jpg Water https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594688162222-2QJORODHI8HLYMFUZOXU/image-asset.jpeg Water https://www.performancebreathing.online/about daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1620272581553-UCBAFMDTN8TM2QXOJSJ1/resize-hero-image.jpg About Rich has a wealth of experience operating in high stakes and high pressure situations; from the boardroom to the playing field and all manner of environments in between. Having commenced his career in counter-terrorism investigations, Rich developed a reputation for remaining cool in a crisis, regularly dealing with matters of national security. He went on to Co-Found a national executive search consultancy, and he continues to assist a number of multi-million dollar organisations in both private and public sectors. https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594169747145-Y8VHTEUBUF5E2XUL0K51/XPT-Horz-Black%403x-100.jpg About https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594169745910-CTGC87HTTCQJVRHVA17U/crossfit.png About https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594169746841-OS2IM6QG4DJLNX50IQGV/asca.jpg About https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594348437478-0IDTYDJ5DS2Q6720GUYT/Padi-logo-image.jpg About https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594704598878-WN0E1TI1IYT2QOZWS40P/Oxygen-Advantage-4+%281%29.jpeg.png About https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594614657915-QHRBZTTKYPGF2A3MYAII/AdobeStock_356485323.jpeg About https://www.performancebreathing.online/breath daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594614422155-AFFWAB1CVTWODQB0GLRF/AdobeStock_192922439.jpg Breath - EARTH https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594614503364-GBRALTCAJ0445KHNITDB/AdobeStock_295376197.jpg Breath - WATER https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594614226247-DYHCCJ0JILYXYKQOPN75/AdobeStock_60068299.jpg Breath - FIRE https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594264810324-EXQQ1YVJRVOQ0PKCL3NO/jase.jpg Breath https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594614134041-3YNKY0XGJOIB4YIL4PUH/AdobeStock_48040014.jpg Breath - ICE https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594264767646-ZVEIP16JH9MAC794N7Z7/20200201_140154.jpg Breath https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594264872221-HKM8OCD4R92DK6U3H9SY/G0030250.jpg Breath https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594685842651-HXZF957NSCS7FCGKGZE7/image-asset.jpeg Breath https://www.performancebreathing.online/testimonials daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594365034954-634FC468MAHAME2UCQIM/martin2.jpg Testimonials Martin Reader Team Canada, London 2012 Olympics https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594365263077-4HAY5NAGNCH37L4BV72F/james3.jpg Testimonials James Ross 2019 Kettlebell Sport World Champion https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594364858063-CNTVR864ECYUFWVUVNN6/lana.jpg Testimonials Lana Rogers 2020 Nutri-Grain Ironwoman Series Champion https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/e674b084-7be4-41a6-a215-1503a41522f4/Sunshjine-Coast-News-pic-Cody-Osborne-Thompson-4.jpg Testimonials Richard Thompson 2018 & 2022 World Ultraman Triathlon Champion & World Record Holder https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594688415496-R32G5HESDZ3F1UUTR7AG/image-asset.jpeg Testimonials https://www.performancebreathing.online/media daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594601213829-TZNJX4MMK2UPIYULFO1L/afip.JPG Media AUSTRALIAN FITNESS PODCAST Episode 17 - It’s Simple … Just BREATHE https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1612138844792-UYTHPTCS7CKJSJ7HQ598/Winyard.jpg Media HAPPY VS FLOURISHING PODCAST Episode 14 - Richard Burrows https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594601166101-LR916MS5BJRXJELDWRQQ/mindstrong+pod.png Media MINDSTRONG PROJECT PODCAST Episode 87 - Richard Burrows https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594601053437-K7CJ6KLT5W3V65PPN34D/offball+main.JPG Media OFFBALL PODCAST Season 3 - Episode 6 - Rich Burrows https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594601274199-PZRNQEMYLBBFRGXMHQLF/mindmate.JPG Media THE MIND MATE PODCAST Episode 58 - Mind Your Breath with Richard Burrows https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594707171913-WXR2QKWEELYYH9RIT9JG/image-asset.jpeg Media https://www.performancebreathing.online/contact daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594707273352-59P4GISVNX8YF84811UL/image-asset.jpeg Contact https://www.performancebreathing.online/sessions daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/1594705426724-WX6C74S08UM40MDVE5XJ/GOPR0163.JPG Sessions https://www.performancebreathing.online/sessions/breathe-to-perform-the-energy-advantage-xx-december-2025 monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/64440954-4836-43db-a3f2-d93df9504f0c/Screenshot%2B2025-10-16%2B121747.png Sessions - Breathe to Perform: The Energy Advantage - 3 December 2025 - Screenshot+2025-10-16+121747.png https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/c4fae5b3-3f81-4b9f-8194-728647bedeb4/R-215.jpg Sessions - Breathe to Perform: The Energy Advantage - 3 December 2025 - R-215.jpg https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/da26cec6-3e51-447b-b5f2-d00942a77cd0/RECOVERYHIVE-QFC-6-Copy.jpg Sessions - Breathe to Perform: The Energy Advantage - 3 December 2025 - RECOVERYHIVE-QFC-6-Copy.jpg https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/4b83ed97-2f64-493a-a211-ac40b459c360/1.jpg Sessions - Breathe to Perform: The Energy Advantage - 3 December 2025 - 1.jpg https://www.performancebreathing.online/sessions/movementvitality monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/9682f2f8-4916-4cf1-91f6-fb529ea0a338/PXL_20240225_000432622.MP.jpg Sessions - BRISBANE - Signature Breath & Ice Experience - 30 March 2025 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/a1180a39-b698-4f1c-b47e-a7faafa2f6fe/PXL_20240225_020555049.MP.jpg Sessions - BRISBANE - Signature Breath & Ice Experience - 30 March 2025 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/41eef65e-e894-4ccd-aa5d-8277f6e9c931/PXL_20240225_025033936.PORTRAIT.jpg Sessions - BRISBANE - Signature Breath & Ice Experience - 30 March 2025 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/f46dcbd2-ef9b-4844-9304-3eb8090b8bec/PXL_20240225_025005688.MP.jpg Sessions - BRISBANE - Signature Breath & Ice Experience - 30 March 2025 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/0ce781e0-8125-4b03-99fc-e46723b02239/PXL_20240225_025038999.PORTRAIT.jpg Sessions - BRISBANE - Signature Breath & Ice Experience - 30 March 2025 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/3bcf1730-c6e5-4631-a297-b4d97c4d944c/IMG_20240225_134805_644.jpg Sessions - BRISBANE - Signature Breath & Ice Experience - 30 March 2025 https://images.squarespace-cdn.com/content/v1/5db653cdffbae925f87ebaeb/fe959ac5-f6b5-4300-927d-7e283c0af1ae/PXL_20240225_030728616.PORTRAIT.jpg Sessions - BRISBANE - Signature Breath & Ice Experience - 30 March 2025